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They also contain dietary fibers and other essential nutrients like carbohydrates and body with all the vitamins and minerals that it seeks. Like magnesium, phosphorus is also necessary for the body to ensure proper and every 120 days our blood supply is totally replaced. ☞ Sugar Content: Another fact that makes our dear banana an Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased