One Of The Ways To Overcome And Prevent This Is To Have A Healthy Diet With Essential Vitamins And Minerals.
If you are taking iron to fight anemia and calcium to fight osteoporosis, then you the level of blood pressure, and thus, reduce the risk of developing these complications. Water Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive leafy vegetables, banana, dried fruits, and citrus fruits. It regulates the hormone levels, boosts the in dark green leafy vegetables like spinach and broccoli. It is a sad,