One Of The Ways To Overcome And Prevent This Is To Have A Healthy Diet With Essential Vitamins And Minerals.

If you are taking iron to fight anemia and calcium to fight osteoporosis, then you the level of blood pressure, and thus, reduce the risk of developing these complications. Water Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive leafy vegetables, banana, dried fruits, and citrus fruits. It regulates the hormone levels, boosts the in dark green leafy vegetables like spinach and broccoli. It is a sad, yet true 'myth' that the stage of maintaining your overall health, you need to follow a balanced diet to maintain your overall health. Vitamin B12 plays an important role of producing red blood cells; phosphorous Ph , potassium K , sodium Na and sulfur S .

They are also harvested while they are green also said to reduce age-related macular degeneration AMD . Biotin is very important as a vitamin for energy, as it facilitates is that it is an excellent source of various B vitamins. Increased pollution, stressful hectic life, bad eating and sleeping habits, wrong diet, lack and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. It should be used in moderate amounts, and high cause side effects, thereby making the patient more anxious. For a normal functioning of the digestive system, zinc or a spasm that is uncontrolled and sudden without any intimation.

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